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…continued In the text healing wise there is an interesting story to demonstrate this point about a midwife who when thanked profusely for her assistance in birthing states, “I’m there to help her remember HER power; not to display mine. I am there to support HER to deliver the baby; I don’t deliver. …The more invisible [..]

So often we seperate physical well being and spiritual well being; yet aren’t they one and the same? Here are some ponderings on the inherent wisdom found in the teachings of Susun Weed. In my life there have been a few that stood out to me in this special way. Not so much because they were [..]

We all know how to work most of our muscles, but what about the ones that most people forget. Kegel exercises can make for an easier pregnancy and spice up your sex life. You can lift weights or run to work your biceps and calves, but what about the forgotten muscles — the ones in the [..]

One of the most beneficial immune-rejuvenating habits you can establish for yourself is a periodic intestinal cleanse and liver detoxification. Many health practicioners believe that the change of season is a good time for such cleanses, since our immune systems are often more susceptible to pathogens at these times. A complete cleansing program will address both [..]

Learn how to select the right board for you. It looks very cool on the X Games and Gravity Games and it doesn’t cost a lot to get started. So, what is the first thing you need? A skateboard. You can pick up a skateboard at flea markets, yard sales, discount stores, online, and lots of [..]