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Short Changed l


You’re in the waiting room on a Monday morning, its 20 minutes past your 10:30 a.m. appointment and you’re getting a little testy. You’ve skimmed People magazine and now you’re looking at the floral prints on the walls. The same prints you’ve been forced to look at when you’re on time and your doctor is [..]


Nutrition For Your Sight: Better Vision Through Better Nutrition


Each day gets dimmer. Each night turns darker. Each decade looks fuzzier. Is it old age? Is it reading in the dark? Or, Is it just bad nutrition? Read further for the top vision preserving nutrients. How many times has your optometrist asked you about your diet? Often, nutrition is an overlooked solution to future eye [..]


Circuit Training for a Change of Pace


Try circuit training to get or keep you fit when you’re short of workout time. Circuit training consists of going quickly from one exercise to another for an extended period of time, say 20 minutes. It is promoted as giving both strength and aerobic training in the same workout. It does that, but you compromise both. [..]


Decreasing the Incidence of Work-Related Back Injury


Many of us spend many a long hour each day sitting at a desk and working on a computer. Do you sit in the right position? Think about how you sit. It’s common that the longer you sit, the more you will find that you are slumping in the chair. This causes the bottom of [..]


Leave Men Alone


Some men should not be left alone. Not because we don’t trust them. Not because they can’t find anything when you are gone. There is another reason. If you do, what happens is this: bad things happen. At least, this is what my wonderful husband says when I go off on a plane somewhere. He’s not the [..]


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