25
02
2010
Each day gets dimmer. Each night turns darker. Each decade looks fuzzier. Is it old age? Is it reading in the dark? Or, Is it just bad nutrition? Read further for the top vision preserving nutrients.
How many times has your optometrist asked you about your diet? Often, nutrition is an overlooked solution to future eye problems. Your sight can be improved with the right nutrients and the right foods. Learn more about these sight saving nutrients.
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Categories : Health
8
02
2010
Try circuit training to get or keep you fit when you’re short of workout time.
Circuit training consists of going quickly from one exercise to another for an extended period of time, say 20 minutes. It is promoted as giving both strength and aerobic training in the same workout. It does that, but you compromise both. The strength aspect is not as effective as a dedicated strength workout, and the aerobic benefits are less than with strict aerobic training. Nevertheless, circuit training does have its place. For one thing, if your schedule is so tight you will not have the time to do both aerobic and strength workouts, you can at least get some of the benefits of each. Read the rest of this entry »
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Categories : Workout
