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So often we seperate physical well being and spiritual well being; yet aren’t they one and the same? Here are some ponderings on the inherent wisdom found in the teachings of Susun Weed.
In my life there have been a few that stood out to me in this special way. Not so much because they were any better or different than anyone else, but their affect on me personally was different. Reflecting on this my grandmother comes to mind. Barely educated and yet infinitely wise- always knowing what to do no matter what happened. I think about the 70 year old woman who lives down the street from me who I am CONVINCED can walk through walls and has transcended time and space….yet to others she appears as just the nicest little lady. Imaginary characters come to mind, like those I have seen in my dreams who came and gave me courage. Even movie personas- like Mary Poppins and Willy Wonka who in my view are really mystics disguised as eccentric personalities. Read the rest of this entry »

We all know how to work most of our muscles, but what about the ones that most people forget. Kegel exercises can make for an easier pregnancy and spice up your sex life.

You can lift weights or run to work your biceps and calves, but what about the forgotten muscles — the ones in the vaginal and perineal (the area extending from the anus to the vulva) region? What can woman do to strengthen these muscles and why would we want to?! Read the rest of this entry »