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In order to maximize your body’s potential and reach your exercise goals you need to train in a manner that is consistent with your objectives. The difference in training for endurance, weight loss, definition or muscle building lies in the level and length at which you train. A bodybuilder would not choose to run for 60 minutes at 8 miles per hour — this would be endurance training and would not help the lifter to achieve a larger physique. Here are some guidelines for selecting the right workout for your goal:

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Eating disorders continue to be a topic of interest in the popular press. Anorexia, bulimia nervosa, and binge eating disorder appear in the headlines most often because of their prevalence among Hollywood’s celebrities. Still, an even more pervasive eating disorder among the American population seldom reaches the press. The Night Eating Syndrome plagues thousands of Americans every night. This article, the University of Pennsylvania School of Medicine describes the history and implications of the Night Eating Syndrome.

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