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Sleep is vital to our health and well-being. Despite this, millions of people suffer from sleep problems. Insomnia, the repeated difficulty of falling or staying asleep, is experienced by nearly everyone at some point in his or her life, although it becomes more common as we grow older. If you’re experiencing sleep problems, it’s time to make some changes in your routine to ensure that you get a good night’s sleep. Read the rest of this entry »

Are you one of those people who continuously bounce between losing weight and gaining weight? If so, you may be putting your heart at risk.

Although it may be healthy for you to lose weight if you are obese, constantly going back and forth may do more harm than good. A recent study published in the November 2000, issue of the Journal of Cardiology, shows a relationship between women who yo-yo diet and lower levels of good cholesterol. There were 485 women who participated in the study. Out of those, 130 women had a history of weight cycling. These women had a significantly lower level of HDL (good cholesterol) than their peers. Read the rest of this entry »

First, the Internet presents broad new competitive challenges. Every retailer in every sector is bound to see the emergence of some type of online, “big-Internet-box” competitor, similar to amazon.com, in addition to multiple smaller retailers. The global nature of the Internet means that the nature of competition has changed, and every retailer needs to carefully assess how they might be affected. Read the rest of this entry »

There isn’t a Canadian retailer who hasn’t heard the e-commerce drumbeat. “Get online,” goes the shrill message. “There is an online sales revolution in the making.”

There is no doubt that we live in a world of incessant, relentless, non-stop Internet hype. Read the rest of this entry »

The heel hook is maybe one of the most awkward maneuvers to learn but, once you’ve got the hang of it, it can really add some movement to your ascent, not to mention keep you out of some nastiness. Here are some tips!

Picture this if you will: you are hanging by a crimp, cranked down. The next move up is to another evil little crimp; above the crimp, an easy hold; one move away from an easy hold, a nice, beautiful jug. The crimp is slick, your arms are tired and you want to kick your friends for talking you into this mess, because they’re on the ground belaying and laughing at you as your legs go Elvis. Read the rest of this entry »

Last week began with an allegation and an investigation for Kraft Foods, Inc. Allegedly, Kraft used an unauthorized genetically modified corn, StarLink, in one of its products — Taco Bell brand taco shells sold in supermarkets.

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