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Most of us get an occasional headache, but what we don’t realize is that a headache can sometimes be a symptom of an underlying problem. Most likely, your headache will arrive without being a symptom of a disorder. It will develop gradually and then be gone within a few hours. Usually your headache will be caused from tension that places a strain on muscular tissues and blood vessels in the head or neck. Read the rest of this entry »

Skysurfing debuted as part of ESPN’s X-Games in 1995. Since then, it has evolved into a highly produced and well-received sport that leads off the games. Read the rest of this entry »

First, there was the “Abdominizer.” This was essentially a plastic bowl which you sat in while performing sit-ups. Sound stupid? No kidding! Nevertheless, thousands were sold before people caught on. Next, there was a barrage of contraptions that simulate the sit-up while you remain in an upright position. I’ve got news for you. Read the rest of this entry »

When you’re first getting started with rock climbing, the most important piece of gear is your footwear! Using an old pair of tennis shoes to start is common, however they are lousy for climbing! Here’s what a beginner should look for in climbing shoes. Read the rest of this entry »

There’s one place that every skydiver knows about and has a story to tell. It is the epitome of a skydiving adventure. The World Freefall Convention in Quincy, Illinois, has been around and anxiously anticipated for 15 years. Read the rest of this entry »

Here are seven easy tips that can save you a ton of calories and fat!
Having a tuna fish sandwich for lunch is good for you, right? Not if you’re getting the tuna fish that’s already prepared. It’s usually loaded with mayonnaise. Ask for their individual tuna fish sandwich. In most delis it’ll cost the same but since they have to prepare it you can ask for very little mayonnaise.

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