Students with disabilities and learning difficulties will benefit from a new education package to teach them about the risks of drug use.
The 266-page package will be provided to all government and non-government schools next month, followed by a seminar to familiarise teachers with the package on 15 November. Read the rest of this entry »
Our skin is an important asset to our health and beauty. It is a channel of detoxification and reflects any build up of toxins present in the body. Radiant and lovely skin is a benefit of detoxification. So as our internal body becomes cleaner and healthier, our skin will reflect these changes with vibrancy and health. Read the rest of this entry »
A terrific and easy way to strengthen and tone the pectoral (chest) muscles, as well as the triceps (back of arms) and deltoids (shoulders), is to perform old-fashioned (but effective) pushups. This exercise doesn’t require equipment. Instead, you use your body weight for resistance. Below is a description of the traditional push-up and several variations: Read the rest of this entry »
II. The 60-Day Escrow Blues
This one’s happened to me in the last year. Whatever the dilemma (escrow on a new house, a new job, your honeymoon, etc.), you may have found that you’ve been out of the gym for a couple of months. Not too big of a deal. You just need a little kick-start so that those “couple of months” doesn’t become a couple of years!
Ah, another year is upon us. Have you started making your New Year’s Resolution a reality yet? Or, has January already passed you by with nothing to show but good intentions?
Regardless of which situation you are in, you have probably had some type of training layoff. Read the rest of this entry »
Medicine was still in a pretty crude state in the 19th century. Inoculations had only just begun (viruses themselves had not even been identified as a concept). Read the rest of this entry »
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