With many people citing lack of time as a primary reason for not exercising, helping your members to fit weight training into their schedules can help ensure that they get a complete workout, and may boost your retention numbers. Read the rest of this entry »
Today, giving a healthy gift means more than sticking a bow on a fruit basket or exercise video. Here are a few gift ideas to help keep your friends and family healthy: Read the rest of this entry »
Gone are the days when clients participated in an aerobics program for “just a little exercise.” They not only want their instructors to give them a good workout, they want to be educated, entertained and cared for as well. Read the rest of this entry »
Safety is boring. Members don’t come up to you and say, “Thank you for running a safe program!” There are no safety trophies or bonuses. In fact, safety is seldom talked or thought about — until something bad happens. Read the rest of this entry »
Meditation Is What You Make It
Monaghan sees three types of people seeking the benefits of meditation:
those who want to improve their health;
Do you often have what I call gypsy brain — a mind that flips from a work assignment to your mom’s surprise birthday party to an overcharge on your phone bill to a dozen e-mails that just arrived, and back to work again, only this time a different project, all in a matter of 60 seconds or less?
The Benefits of Water Exercise
Lose 90% of your weight in the water!
I’m so glad that you’re making this commitment to your health. You’re certainly not alone. Every year 4 million people turn to water exercise. What makes water exercise so popular? It’s wonderful and it works, it feels good to exercise in the water, and it’s not a drudgery! Read the rest of this entry »
Sould I be sore after working out?
I just started working out three weeks ago. I started with 10 repetitions each of sit-ups, leg lifts, dumbells, bench pressing, etc. I’m not sore at all, so now I’m doing 25 repetitions and am still not sore. Read the rest of this entry »
A terrific and easy way to strengthen and tone the pectoral (chest) muscles, as well as the triceps (back of arms) and deltoids (shoulders), is to perform old-fashioned (but effective) pushups. This exercise doesn’t require equipment. Instead, you use your body weight for resistance. Below is a description of the traditional push-up and several variations: Read the rest of this entry »
II. The 60-Day Escrow Blues
This one’s happened to me in the last year. Whatever the dilemma (escrow on a new house, a new job, your honeymoon, etc.), you may have found that you’ve been out of the gym for a couple of months. Not too big of a deal. You just need a little kick-start so that those “couple of months” doesn’t become a couple of years!
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