Working With Your Child’s Doctor

11 05 2012

When a child is being treated for amblyopia it is important to maintain frequent vision checks. To achieve the correct balance between the eyes, your physician may frequently change the number of hours the patch must be worn. Read the rest of this entry »



Lower Levels of Estrogen Lead to Urinary Problems

2 05 2012

Last week, we started our discussion on urinary problems like incontinence, or the inability to control one’s urination, in the menopausal woman. Urinary incontinence is much more common in women than has been commonly recognized in the past. Read the rest of this entry »



Choose Mr. Right, Not Mr. Alluring

10 02 2012

Professionally, we’re on fire! We women of the millennium continue to demonstrate our abilities in the workplace. When it comes to affairs of the heart, however, we’re still living in the dark ages, repeating old mistakes and winding up in the arms of Mr. Alluring (aka Mr. Wrong).

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What do you Have to Offer

2 02 2012

If you are having trouble getting physicians to participate, remind them that this kind of community work will look good on the resume that they submit to managed care companies who are now paring down the lists of physicians supported by their plans. “Physicians these days need to position themselves as wellness knowledgeable, and aware of fitness as a resource to manage risk [for managed care clients]” says Mary Swanson, president of HealthCare Resources. Read the rest of this entry »



Children and Obesity

1 02 2012

Are Soft Drinks Really to Blame?

The number of obese children in America is on the rise and the percentage of obese children has nearly doubled since 1980. A growing concern over these growing children has initiated research to determine the factors that are contributing to this trend. The latest research points to sugar-sweetened drinks, soda in particular, as major contributors to weight gain. Read the rest of this entry »



The Insurance Challenge

26 01 2012

Insurance carriers are gaining substantial increases in almost every category. This has triggered clubs to lower some of their coverage levels, increase their deductibles, self-insure with stop-loss insurance coverage, develop staff safety training and committees, reward staff for proper loss controls, and handle facility incidents properly so insurance carriers can contest bogus claims and control their reserve limits. Read the rest of this entry »



Hair Loss Medications

17 01 2012

INTRODUCTION: Isn’t it a horrible feeling when our hair begins to fall out and our scalps become more visible each day? It can be mind boggling when we attempt to locate a viable option to return our hair to its former glory. Well, just about everybody gets hit by the unpleasantness of hair loss from time to time. Read the rest of this entry »



Make Them Want to Do It!

11 01 2012

It’s not uncommon for health clubs to focus a large portion of time, energy and resources on soliciting and advertising. However, by applying that same kind of effort toward providing a quality service, you not only build a loyal clientele, but you also build the kind of reputation that brings people in by word-of-mouth — the best and cheapest form of advertisement there is. Read the rest of this entry »



Personalizing Target Heart Rates

4 01 2012

For a cardiovascular endurance program to be successful, a person must consistently engage in the appropriate quantity and quality of exercise, as established by mode(s), frequency, duration and intensity of activity. While all four of these components are important, it is the exercise intensity that is the hardest to correctly gauge. Historically, fitness instructors have told individuals to use target heart rates as the only assessment of intensity. Read the rest of this entry »



Cigars Increase Risk of Early Death From Heart Disease

14 12 2011

Cigar smoking has become an increasingly popular trend and a growing public health concern in recent years. While many mistakenly believe that cigars are a safe alternative to cigarettes, recent research reveals that cigars carry many of the same health hazards as cigarettes. Read the rest of this entry »