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	<title>IntoFactories.NET &#187; Health</title>
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		<title>Working With Your Child&#8217;s Doctor</title>
		<link>http://intofactories.net/new/working-with-your-childs-doctor.html</link>
		<comments>http://intofactories.net/new/working-with-your-childs-doctor.html#comments</comments>
		<pubDate>Fri, 11 May 2012 09:29:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[amblyopia]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[instructions]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=360</guid>
		<description><![CDATA[When a child is being treated for amblyopia it is important to maintain frequent vision checks. To achieve the correct balance between the eyes, your physician may frequently change the number of hours the patch must be worn. The object is to improve vision in the amblyopic eye, being careful not to create amblyopia in [...]]]></description>
			<content:encoded><![CDATA[<p>When a child is being treated for amblyopia it is important to maintain frequent vision checks. To achieve the correct balance between the eyes, your physician may frequently change the number of hours the patch must be worn. <span id="more-360"></span></p>
<p>The object is to improve vision in the amblyopic eye, being careful not to create amblyopia in the better-seeing eye. Therefore, it is important that you and your child carry out the treatment instructions of the eye-care provider, and that you keep follow-up appointments.</p>
<p>If amblyopia is detected and treated early, most children will experience improved vision. Following successful treatment, amblyopia usually does not return after age 9. </p>
<p><a href="http://www.remedy4pe.com ">The younger the child, the more likely the amblyopia treatment will be successful. The age at which vision development is complete varies from child to child. Even at age 10, amblyopia treatment is worth a try, even if it is not often successful. </a></p>
<p>Treatment can begin as early as the first weeks of life, and placing an eye patch on a baby may be easier than getting a toddler to wear one. Amblyopia is not a condition that children outgrow. Parents play a key role in determining whether the course of treatment will be successful.</p>
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		<title>Lower Levels of Estrogen Lead to Urinary Problems</title>
		<link>http://intofactories.net/new/lower-levels-of-estrogen-lead-to-urinary-problems.html</link>
		<comments>http://intofactories.net/new/lower-levels-of-estrogen-lead-to-urinary-problems.html#comments</comments>
		<pubDate>Wed, 02 May 2012 05:00:09 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[abdominal pressure]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[urinary]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=356</guid>
		<description><![CDATA[Last week, we started our discussion on urinary problems like incontinence, or the inability to control one&#8217;s urination, in the menopausal woman. Urinary incontinence is much more common in women than has been commonly recognized in the past. Lower levels of estrogen during menopause lead to an increased incidence of problems associated with urinary control. [...]]]></description>
			<content:encoded><![CDATA[<p>Last week, we started our discussion on urinary problems like incontinence, or the inability to control one&#8217;s urination, in the menopausal woman. Urinary incontinence is much more common in women than has been commonly recognized in the past.<span id="more-356"></span></p>
<p>Lower levels of estrogen during menopause lead to an increased incidence of problems associated with urinary control. Many different conditions can result in the inability to control one&#8217;s urination, such as bladder infections and/or loss or loosening of the support structures holding up the uterus and bladder, which can result from the strains of vaginal childbirth in some women, a condition known as uterine prolapse and cystocele.</p>
<p>It seems that my urination is getting more frequent. How often is too often?</p>
<p>Many normal adult women urinate six to eight times per day. They may or may not urinate about one time during the night.</p>
<p>How do I know what type of incontinence I have?</p>
<p>All women are unique and so are their bodies. It is important that your healthcare provider determine the cause of urinary problems in your particular case. Workup may include a complete history and review of a voiding diary in which you keep track of your urinations and events associated with them. Basic diagnostic tests may include what is called a &#8220;stress test&#8221; where you perform some activity which increases intra-abdominal pressure like coughing or pushing, and then are evaluated for urinary leakage.</p>
<p>When incontinence is made worse by an increase in intra-abdominal pressure, this may suggest that the sphincter or gage which turns urination on and off may not be working properly, a condition known as intrinsic sphincter deficiency.</p>
<p>Another test may check to see if the urethra, the tube that carries urine from your bladder to the outside, is too mobile, a condition known as urethral hypermobility. Your healthcare provider may also perform other tests that measure how much urine is left in your bladder after you urinate to make sure that bladder emptying is not a problem.</p>
<p>Other diagnostic tests called cystometrics may be performed to help determine the cause of urinary incontinence. It is important to make an individualized diagnosis so that therapy can be customized in order to be effective.</p>
<p><a href="http://www.remedy4pe.com ">I&#8217;ve noticed that since my healthcare provider changed my prescription, I&#8217;ve been having problems controlling my urine. Can any drugs contribute to urinary incontinence?</a></p>
<p>Absolutely. Some prescription drugs, and even potentially some non-prescription drugs, may cause urinary incontinence by decreasing muscle tone in the bladder so that it cannot contract to expel urine properly. This may then lead to urinary retention and eventual overflow that can cause you to involuntarily leak urine. Some of the most commonly prescribed drugs that can contribute to urinary incontinence include diuretics, antihistamines, anticholinergics, alpha methyldopa, diazepam, phenothiazines and prazosin. If you are taking any of these medications and are having problems controlling your urine, please make sure to discuss this with your healthcare provider.</p>
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		<title>Choose Mr. Right, Not Mr. Alluring</title>
		<link>http://intofactories.net/new/choose-mr-right-not-mr-alluring.html</link>
		<comments>http://intofactories.net/new/choose-mr-right-not-mr-alluring.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 12:22:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=349</guid>
		<description><![CDATA[Professionally, we&#8217;re on fire! We women of the millennium continue to demonstrate our abilities in the workplace. When it comes to affairs of the heart, however, we&#8217;re still living in the dark ages, repeating old mistakes and winding up in the arms of Mr. Alluring (aka Mr. Wrong). Why? The main reason we keep picking [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Professionally, we&#8217;re on fire! We women of the millennium continue to demonstrate our abilities in the workplace. When it comes to affairs of the heart, however, we&#8217;re still living in the dark ages, repeating old mistakes and winding up in the arms of Mr. Alluring (aka Mr. Wrong).</p>
<p style="text-align: justify;"><span id="more-349"></span>Why?<br />
The main reason we keep picking Mr. Wrong is that we are not making the choice &#8212; our subconscious mind is. No matter how much our conscious mind may have learned about making good choices in men, our subconscious has her own agenda. She thinks she&#8217;s protecting us by continually choosing what&#8217;s familiar, even if it&#8217;s painful. And when there&#8217;s a difference of opinion between our &#8220;two minds,&#8221; the subconscious rules!</p>
<p style="text-align: justify;"><strong>How Our Subconscious Takes Charge </strong><br />
Our choices in men are often based on unresolved family issues.</p>
<p style="text-align: justify;">The desire to nurture is biologically wired into women. So we are often unwittingly drawn to men with &#8220;broken wings&#8221; &#8212; guys we can fix.</p>
<p style="text-align: justify;">We may unknowingly hold an image of the &#8220;perfect man,&#8221; based on early boyfriends, e.g., the captain of the football team. Unless a man fits this profile, we immediately dismiss him.</p>
<p style="text-align: justify;">We sometimes pursue a man because we wish we had a certain skill or quality he possesses &#8212; not because we actually want to be with him. We are seeking to compensate for an undeveloped area in ourselves. For example, if our secret wish is to be an artist, we may fall in love with an intriguing sculptor.<br />
All of these factors guide our choices and then keep us from being able to see who the men we choose really are. So how do we get ourselves out of this bind?</p>
<p style="text-align: justify;"><strong>Now Let Your Conscious Mind Take Over</strong><br />
You can take control of your love life, and here&#8217;s how:<br />
If you are currently in a relationship, look at who he really is, not at the fantasy lover your subconscious has concocted. Play out in your mind what life with the &#8220;real him&#8221; would be like. This will allow you to let go of the fantasy, and begin to open up to other possibilities.</p>
<p style="text-align: justify;">Make a list of the qualities your conscious mind wants in a man. If the following are included in your list, you&#8217;re on the right track:<br />
self-confident (not cocky!)<br />
clear it&#8217;s you he wants<br />
shares your values and priorities<br />
ready for a commitment<br />
wants to better himself</p>
<p style="text-align: justify;">When you meet a new man, avoid &#8220;snap judgments.&#8221; Give him time to let you know who he is. If he isn&#8217;t your usual type, maybe you&#8217;ll notice a different kind of chemistry &#8212; one that actually feels healthier.</p>
<p style="text-align: justify;">Proceed toward physical intimacy very slowly, and learn all you can about him first. For if he&#8217;s a good lover, you may suddenly see him as your &#8220;soul mate,&#8221; even if he&#8217;s actually Jack the Ripper!</p>
<p style="text-align: justify;">Remember that you can&#8217;t change him. What you see today is what you get tomorrow.</p>
<p style="text-align: justify;">Don&#8217;t look to him to provide you with a sense of self. You need to bring a whole self to the relationship in order for it to be healthy. And Mr. Right will only enhance your situation.<br />
I believe that each of us can be a woman of the millennium, not just in our professional lives, but also in our romantic relationships. By implementing these ideas, let your conscious mind help you find your way to Mr. Right.</p>
<p style="text-align: justify;">Today there are many things which are frequently causing organisms to take in toxins. <a href="http://www.detoxpads-one.com/">Detox foot patches</a> are one of the safest, easiest and most effective detoxification method.</p>
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		<item>
		<title>What do you Have to Offer</title>
		<link>http://intofactories.net/new/what-do-you-have-to-offer.html</link>
		<comments>http://intofactories.net/new/what-do-you-have-to-offer.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 07:15:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=341</guid>
		<description><![CDATA[If you are having trouble getting physicians to participate, remind them that this kind of community work will look good on the resume that they submit to managed care companies who are now paring down the lists of physicians supported by their plans. &#8220;Physicians these days need to position themselves as wellness knowledgeable, and aware [...]]]></description>
			<content:encoded><![CDATA[<p>If you are having trouble getting physicians to participate, remind them that this kind of community work will look good on the resume that they submit to managed care companies who are now paring down the lists of physicians supported by their plans. &#8220;Physicians these days need to position themselves as wellness knowledgeable, and aware of fitness as a resource to manage risk [for managed care clients]&#8221; says Mary Swanson, president of HealthCare Resources.<span id="more-341"></span></p>
<p>Present participating physicians/specialists with a nice plaque from your organization that they can display in their office to show they are helping their community. You can always offer physicians a free membership to encourage their own healthy lifestyle choice, ensure that they are visible in your facility, and thank them for their time and support.</p>
<p>Work with physicians to explain the results of the new surgeon general&#8217;s report (being released in May) to your community. You can offer solutions to many of the problems that will be identified in the report, and physicians can explain the report clinically.</p>
<p>Zaik, now vice president of HealthCare Resources, recommends that you provide physicians with the resources they need to send their patients to your facility for specific problems (i.e., smoking cessation, weight management, lifestyle management, nutrition counseling, self-esteem programs, etc.). At the Western Reserve Club, Zaik gave the physicians he worked with pre-printed prescription pads to help doctors refer their patients into specific programs. Each physician was instructed to fax the prescription to WRC before handing it to the patient, and then the patient was told to expect a follow-up call from WRC. </p>
<p><a href="http://www.remedy4pe.com ">This assured the physician that the patient would have a better chance of participating in the recommended treatment, and it gave WRC a lead for a new program participant.</a></p>
<p>Another idea to add value for committee members is to meet with them over lunch or dinner once a quarter and provide them with an outside lecturer who can teach them about the benefits of fitness, health and nutrition. You can also perform case study reviews and discuss issues in the community. This kind of educational sharing will help enhance your image in their eyes, and they&#8217;ll be even more likely to talk (and write) about your facility and programs.</p>
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		<title>Children and Obesity</title>
		<link>http://intofactories.net/new/children-and-obesity.html</link>
		<comments>http://intofactories.net/new/children-and-obesity.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:15:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[growing children]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=338</guid>
		<description><![CDATA[Are Soft Drinks Really to Blame? The number of obese children in America is on the rise and the percentage of obese children has nearly doubled since 1980. A growing concern over these growing children has initiated research to determine the factors that are contributing to this trend. The latest research points to sugar-sweetened drinks, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Are Soft Drinks Really to Blame?</p>
<p style="text-align: justify;">The number of obese children in America is on the rise and the percentage of obese children has nearly doubled since 1980. A growing concern over these growing children has initiated research to determine the factors that are contributing to this trend. The latest research points to sugar-sweetened drinks, soda in particular, as major contributors to weight gain. <span id="more-338"></span>A study published in the Feb. 17 issue of The Lancet reports that as little as an extra soft drink per day increases a child&#8217;s chance of becoming obese by 60 percent. There are significant amounts of added sugars in such beverages, but can we really place all of the blame on soft drinks?</p>
<p style="text-align: justify;">The researchers of the Lancet study, led by David S. Ludwig, M.D., of Children&#8217;s Hospital in Boston, monitored more than 500 children ages 11-12 in Massachusetts for two years and recorded their intake of sugar-sweetened beverages, such as soda, fruit drinks (Kool-Aid, Hawaiian Punch, lemonade), and iced-tea. The researchers also noted changes in Body Mass Index (BMI) throughout the time period. BMI is an index derived from body weight and height and is often used as an indicator for obesity.</p>
<p style="text-align: justify;">What the researchers found was that even after accounting for factors like dietary intake, physical activity, and television viewing, there was a relationship between an increased consumption of soft drinks and the risk for becoming obese in these children &#8212; as much as a 60 percent increase in risk.</p>
<p style="text-align: justify;">This results are limited by the fact that the researchers only analyzed developing adolescents when BMI is naturally changing and for focusing on many children who were already obese at the onset of the study. Further, the results involve an &#8220;extra soft drink per day&#8221; and do not necessarily account for the total number of soft drinks consumed per day.</p>
<p style="text-align: justify;">Researchers also tracked the children&#8217;s intake of pure fruit juice, though they say this did not contribute to their findings. Pure fruit juices contain &#8220;natural sugars&#8221; whereas soft drinks, the focus of the study, contain &#8220;added sugars.&#8221; Groups including the Center for Science in the Public Interest often target drinks with &#8220;added sugars,&#8221; such as sodas and fruit drinks as causes of obesity because they are high in calories but low in nutrition.</p>
<p style="text-align: justify;">According to Ruth Kava, childhood obesity is a problem of many factors and does not solely result from the overconsumption of soft drinks. She states, &#8220;[i]n considering causes of childhood obesity, the most important issues are consumption of excess calories and inactivity levels.</p>
<p style="text-align: justify;">When it comes to obesity, a calorie is still a calorie. To help combat this disturbing trend in children, parents should be sure to monitor all aspects of their children&#8217;s diets rather than implicating one particular source of calories as the culprit. Kava adds, &#8220;Demonizing one food or one ingredient sends a misleading message to parents and children alike.&#8221;</p>
<p style="text-align: justify;">There&#8217;re numerous great and strong advantages of <a href="http://www.epharmacy-one.com/">pharmacy online</a>. The medications which are obtainable at an internet store are normally much more economical than that are affordable in a nearest drugstore.</p>
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		<item>
		<title>The Insurance Challenge</title>
		<link>http://intofactories.net/new/the-insurance-challenge.html</link>
		<comments>http://intofactories.net/new/the-insurance-challenge.html#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:34:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[carriers]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=333</guid>
		<description><![CDATA[Insurance carriers are gaining substantial increases in almost every category. This has triggered clubs to lower some of their coverage levels, increase their deductibles, self-insure with stop-loss insurance coverage, develop staff safety training and committees, reward staff for proper loss controls, and handle facility incidents properly so insurance carriers can contest bogus claims and control [...]]]></description>
			<content:encoded><![CDATA[<p>Insurance carriers are gaining substantial increases in almost every category. This has triggered clubs to lower some of their coverage levels, increase their deductibles, self-insure with stop-loss insurance coverage, develop staff safety training and committees, reward staff for proper loss controls, and handle facility incidents properly so insurance carriers can contest bogus claims and control their reserve limits.<span id="more-333"></span></p>
<p>With interest rates falling, many facilities have successfully refinanced their debt. Others have challenged the CAM (common area maintenance) charges on their rent, or actually had an audit performed on them. </p>
<p><a href="http://www.firstaidkitbags.com/germ-guard-personal-protection-pack-with-procedural-masks-order-online-65845.html">Some have successfully protested real estate taxes and realized major reductions, or challenged the useful lives on their personal property tax calculations.</a></p>
<p>For many, information technology has led to a variety of savings. Fitness centers now use paperless membership contracts, automatic bank deposits for paychecks, T1 and ISDN networks, and outsourced IT support. This has led to eliminating some staff, renegotiating EFT and credit card fees, Intranet employee communication, online staff timesheets and the elimination of all manual checks.</p>
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		<title>Hair Loss Medications</title>
		<link>http://intofactories.net/new/hair-loss-medications.html</link>
		<comments>http://intofactories.net/new/hair-loss-medications.html#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:31:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Hair Loss]]></category>
		<category><![CDATA[androgenetic process]]></category>
		<category><![CDATA[baldness conditions]]></category>
		<category><![CDATA[testosterone]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=326</guid>
		<description><![CDATA[INTRODUCTION: Isn&#8217;t it a horrible feeling when our hair begins to fall out and our scalps become more visible each day? It can be mind boggling when we attempt to locate a viable option to return our hair to its former glory. Well, just about everybody gets hit by the unpleasantness of hair loss from [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>INTRODUCTION:</strong> Isn&#8217;t it a horrible feeling when our hair begins to fall out and our scalps become more visible each day? It can be mind boggling when we attempt to locate a viable option to return our hair to its former glory. Well, just about everybody gets hit by the unpleasantness of hair loss from time to time. <span id="more-326"></span>It may be due to genes, scalp infection, dandruff or incorrect usage of cosmetics. No matter the cause, hair loss is something that few people passively accept, especially males. This condition is called male pattern baldness. It is characterized by a circular bald spot surrounded by sparse hair. Similar to the photos of our relatives hanging on the wall!</p>
<p style="text-align: justify;"><strong>Healthcare Uses:</strong> It&#8217;s very likely we could now put all of our concerns to rest since the answer to our prayers is now available in the form of a finasteride pill. The medical property of propecia, finasteride aids males afflicted with known male-routine baldness or inherited baldness conditions. It works by halting the hair from thinning and uprooting, or it aids to restore the lost hair. The reason for loss of hair in male routine baldness is testosterone. The root cause of male pattern baldness is when the body converts testosterone into dihydrotestosterone.</p>
<p style="text-align: justify;"><strong>MECHANISM:</strong> Propecia functions by hampering the androgenetic process of hair loss. Dihydrotestosterone ranges come down when you take finasteride and this will continue until the DHT (dihydrotestosterone) has reached a level that promotes hair regrowth and reduces male routine baldness. Finastride reduces the effect that dihydrotestosterone has on the hair follicles, which makes their roots stronger, the result of which is less hair loss and a stop to thinning hair.</p>
<p style="text-align: justify;"><strong>DOSAGE:</strong> Propecia is administered in the form of a pill but should should only be taken after consulting with a reputable dermatologist who prescribes the medication specifically for you. Various factors determine the dosage that is prescribed, including the extent and rate of hair loss, the cause of the hair loss, and any other illnesses or conditions that are present. Nonetheless, the usual propecia dosage is 1 mg per day. Propecia dosage should not be changed or stopped without medical consultation. Changes should only be made under certain conditions and instructions. It is advisable to be a bit careful when using <a href="http://www.gplgroup.com/generic-propecia">propecia without prescription</a>. Patients should always take the medication as prescribed at the exact same time every day.</p>
<p style="text-align: justify;"><strong>Compare the Prices of Propecia:</strong> Propecia&#8217;s side effects include erectile dysfunction, reduced libido and reduced quantity of ejaculate. Propecia side effects are uncommon and hard to predict sometimes. Breast sensitivity, rashes, ache and swelling of testicles, and wheezing are a few of the other side effects.</p>
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		<title>Make Them Want to Do It!</title>
		<link>http://intofactories.net/new/make-them-want-to-do-it.html</link>
		<comments>http://intofactories.net/new/make-them-want-to-do-it.html#comments</comments>
		<pubDate>Wed, 11 Jan 2012 09:03:55 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[friendships]]></category>
		<category><![CDATA[manager]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=323</guid>
		<description><![CDATA[It&#8217;s not uncommon for health clubs to focus a large portion of time, energy and resources on soliciting and advertising. However, by applying that same kind of effort toward providing a quality service, you not only build a loyal clientele, but you also build the kind of reputation that brings people in by word-of-mouth &#8212; [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s not uncommon for health clubs to focus a large portion of time, energy and resources on soliciting and advertising. However, by applying that same kind of effort toward providing a quality service, you not only build a loyal clientele, but you also build the kind of reputation that brings people in by word-of-mouth &#8212; the best and cheapest form of advertisement there is. <span id="more-323"></span></p>
<p> A common complaint of aerobics patrons is that they are forgotten once they sign on the dotted line. </p>
<p><a href="http://www.pharma4us.com/medication/flexeril-for-sale.asp">Students have to be convinced they are appreciated and that they have everything to gain by being affiliated with your program &#8212; fitness, weight loss, self-esteem, friendships, reduced stress, etc. </a></p>
<p> A quote by motivation expert Dale Carnegie underlines this idea beautifully and should be on every manager&#8217;s desk: &#8220;There is only one way to get people to do something, make them want to do it!&#8221;</p>
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		<title>Personalizing Target Heart Rates</title>
		<link>http://intofactories.net/new/personalizing-target-heart-rates.html</link>
		<comments>http://intofactories.net/new/personalizing-target-heart-rates.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:38:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart rate]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=317</guid>
		<description><![CDATA[For a cardiovascular endurance program to be successful, a person must consistently engage in the appropriate quantity and quality of exercise, as established by mode(s), frequency, duration and intensity of activity. While all four of these components are important, it is the exercise intensity that is the hardest to correctly gauge. Historically, fitness instructors have [...]]]></description>
			<content:encoded><![CDATA[<p>For a cardiovascular endurance program to be successful, a person must consistently engage in the appropriate quantity and quality of exercise, as established by mode(s), frequency, duration and intensity of activity. While all four of these components are important, it is the exercise intensity that is the hardest to correctly gauge. Historically, fitness instructors have told individuals to use target heart rates as the only assessment of intensity. <span id="more-317"></span></p>
<p> Unfortunately, there are several subtle, yet important, factors associated with the use of target heart rate that too often are not addressed fully or correctly by the instructor, and/or are misunderstood by the exercise participant.</p>
<p> <a href="http://www.lcmeds.com/caduet/buy/generics/caduet/20004.shtml">In addition, the concept of perceived exertion is often not presented nor applied in exercise programs, depriving many individuals of a useful and important tool for safely and effectively engaging in a quality cardiovascular endurance exercise program. </a></p>
<p>Therefore, we as fitness professionals and instructors need to implement target heart rate appropriately, as well as consistently emphasize perceived exertion in order to truly develop a quality endurance exercise program.</p>
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		<title>Cigars Increase Risk of Early Death From Heart Disease</title>
		<link>http://intofactories.net/new/cigars-increase-risk-of-early-death-from-heart-disease.html</link>
		<comments>http://intofactories.net/new/cigars-increase-risk-of-early-death-from-heart-disease.html#comments</comments>
		<pubDate>Wed, 14 Dec 2011 10:21:10 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Cardio & Blood]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[teeth whitening]]></category>

		<guid isPermaLink="false">http://intofactories.net/new/?p=310</guid>
		<description><![CDATA[Cigar smoking has become an increasingly popular trend and a growing public health concern in recent years. While many mistakenly believe that cigars are a safe alternative to cigarettes, recent research reveals that cigars carry many of the same health hazards as cigarettes. Indeed, a new study by the American Cancer Society (ACS) reports that [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Cigar smoking has become an increasingly popular trend and a growing public health concern in recent years. While many mistakenly believe that cigars are a safe alternative to cigarettes, recent research reveals that cigars carry many of the same health hazards as cigarettes. <span id="more-310"></span>Indeed, a new study by the American Cancer Society (ACS) reports that regular cigar smoking increases the risk of premature death from coronary heart disease (CHD).</p>
<p style="text-align: justify;">The ACS study, published in the Nov. 8 issue of the Archives of Internal Medicine, analyzed data between 1982 and 1991 from a survey of 121,287 men age 30 and older. Researchers limited their analysis to participants who had never smoked pipes or cigarettes and who had not been diagnosed with heart disease or diabetes at the start of the study. Death rates of current and former cigar smokers were compared with those of nonsmokers. During the nine years examined, a total of 2,508 participants died of coronary heart disease.</p>
<p style="text-align: justify;">Researchers found that current cigar smokers age 30 to 74 faced a 30 percent greater risk of dying from coronary heart disease than nonsmokers. Cigar smokers aged 75 and older and former cigar smokers, however, did not experience an increased risk of CHD death.</p>
<p style="text-align: justify;">Lead author Eric J. Jacobs, Ph.D., explained the inconsistent findings among older smokers. &#8220;When you&#8217;re talking about men in their 70s, 80s and 90s,&#8221; Jacobs explained, &#8220;death rates are already so high that it is difficult to detect modest increases in risk.&#8221; Jacobs also commented that men who are still smoking at these older ages are likely a healthier group.</p>
<p style="text-align: justify;">Despite a significant decline from 1964 to 1992, cigar use in the United States increased by nearly 50 percent from 1993 to 1996. The past decade has seen the rise of cigar bars, cigar smoking sections in restaurants and cigar sheik led by celebrities, many of whom have posed on the cover of Cigar Aficionado magazine. Adolescents are also picking up the habit with more than 25 percent of high school boys and roughly 10 percent of high school girls reporting that they smoked at least one cigar within the past month.</p>
<p style="text-align: justify;">&#8220;Any adverse effect of cigars on coronary heart disease is of particular importance given the recent rise in the prevalence in cigar smoking in the United States,&#8221; Jacobs remarked.</p>
<p style="text-align: justify;">The majority of the smokers in the ACS study smoked cigars daily.</p>
<p style="text-align: justify;">&#8220;It is quite possible that a lot of people think that because they don&#8217;t inhale with cigars as they do with cigarettes, that cigars aren?t as harmful,&#8221; Jacobs said. &#8220;But, this does not appear to be true.&#8221;</p>
<p style="text-align: justify;">The findings from the latest ACS study are consistent with previous reports. A study earlier this year similarly found that cigar smokers had a 27 percent higher risk of heart disease than nonsmokers. This earlier report also found that cigar smokers faced about twice the risk of cancers of the mouth, throat and lung.</p>
<p style="text-align: justify;">Your smile is the primary detail people notice about you. Learn info about the various kinds of <a href="http://www.teethbleachingplanet.com/">teeth whitening</a> techniques and methods which are obtainable and how successful, effective to apply them.</p>
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