Circuit Training for a Change of Pace
8 02 2010Try circuit training to get or keep you fit when you’re short of workout time.
Circuit training consists of going quickly from one exercise to another for an extended period of time, say 20 minutes. It is promoted as giving both strength and aerobic training in the same workout. It does that, but you compromise both. The strength aspect is not as effective as a dedicated strength workout, and the aerobic benefits are less than with strict aerobic training. Nevertheless, circuit training does have its place. For one thing, if your schedule is so tight you will not have the time to do both aerobic and strength workouts, you can at least get some of the benefits of each. Read the rest of this entry »
Categories : Workout
