From the Mercury/Pluto Opposition Dept.: “Especially with the flexible signs of Gemini and Sagittarius involved, spying is likely; such detective work, whether official or unofficial, is also likely to bring trouble. Read the rest of this entry »
Symptoms
Persistent, unpleasant, and unwelcome mental images, often with a violent theme. Disturbing thoughts or impulses that may conflict with moral or religious beliefs. An uncontrollable urge to count, touch, or reorganize everything in sight. Washing hands until they are raw to placate an excessive fear of germs. Read the rest of this entry »
Sould I be sore after working out?
I just started working out three weeks ago. I started with 10 repetitions each of sit-ups, leg lifts, dumbells, bench pressing, etc. I’m not sore at all, so now I’m doing 25 repetitions and am still not sore. Read the rest of this entry »
This month’s goal: Do three 20-minute strength sessions per week
You’re probably already feeling sleeker, stronger and more sculpted—and the best muscle makeover is yet to come. It’s time for stepped-up moves called triples, which target three muscle groups at once, always including your stomach. Read the rest of this entry »
You may have heard of both Proscar and Propecia in recent years in ads on the television, radio, and in print. What type of drugs are they? What are the effects of these two drugs?
Students with disabilities and learning difficulties will benefit from a new education package to teach them about the risks of drug use.
The 266-page package will be provided to all government and non-government schools next month, followed by a seminar to familiarise teachers with the package on 15 November. Read the rest of this entry »
Our skin is an important asset to our health and beauty. It is a channel of detoxification and reflects any build up of toxins present in the body. Radiant and lovely skin is a benefit of detoxification. So as our internal body becomes cleaner and healthier, our skin will reflect these changes with vibrancy and health. Read the rest of this entry »
A terrific and easy way to strengthen and tone the pectoral (chest) muscles, as well as the triceps (back of arms) and deltoids (shoulders), is to perform old-fashioned (but effective) pushups. This exercise doesn’t require equipment. Instead, you use your body weight for resistance. Below is a description of the traditional push-up and several variations: Read the rest of this entry »
II. The 60-Day Escrow Blues
This one’s happened to me in the last year. Whatever the dilemma (escrow on a new house, a new job, your honeymoon, etc.), you may have found that you’ve been out of the gym for a couple of months. Not too big of a deal. You just need a little kick-start so that those “couple of months” doesn’t become a couple of years!
Ah, another year is upon us. Have you started making your New Year’s Resolution a reality yet? Or, has January already passed you by with nothing to show but good intentions?
Regardless of which situation you are in, you have probably had some type of training layoff. Read the rest of this entry »
(6)
(15)
(16)
(9)
(4)
(1)
(1)
(1)
(55)
(1)
(2)
(3)
(1)
(1)
(2)
(2)
(2)
(3)
(2)
(1)
(1)
(9)
(4)
(4)
(3)
(2)
(1)
(1)